Australian-registered GP · for patients + families
Integrative general practice for people who want the long answer.
I'm Dr Hoe Bing Lo — a GP. This site is for patients and families: plain-English evidence on everyday health decisions, free tools to prepare for appointments, and a membership for going deeper. No jargon walls, no 15-minute rush.
New here? Two minutes and you'll know your way around.
Where do you want to go?
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Understand a symptom or diagnosis
Plain-English articles — every claim traceable to a source you can check.
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Get ready for an appointment
Free tools that turn your story into a one-pager your GP can actually use.
Open the tools → -
Check something you heard
A headline, a relative's tip, a product claim — what the evidence really says.
Run the Fact Checker → -
Ask me a question
Can't find it? Ask — good questions become the next things I research and publish.
Ask a question →
From the library
Recent patient education
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Exercise protocol — loaded walking
Rucking (loaded walking) for cardio, bone, and strength
Rucking — weighted-backpack walking for cardiovascular fitness, bone loading, and posterior-chain strength in AU general practice.
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Exercise protocol — high-intensity interval training
VO2max interval training: Norwegian 4x4, Tabata, and 10-20-30
High-intensity interval training to raise VO2max — Norwegian 4x4, Tabata, and 10-20-30 protocols with AU clinical screening guidance.
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Lifestyle protocol — breathwork and cold exposure
Wim Hof Method — breath cycles, cold exposure, and clinical safety
The Wim Hof Method — cyclic hyperventilation, breath-hold, and cold exposure: what the evidence shows, who it suits, and the non-negotiable safety rules.
Read article →
The Workup — weekly deep work-ups with me. A$19/month, cancel anytime. See what's inside →
Evidence-led
Every claim traces to a primary source — RACGP, eTG, NHMRC, peer-reviewed.
Long consults
45–60 minutes. Time to read the history, do the workup, explain the reasoning.
AHPRA-registered
Biomedical scientist → GP. MBBS Melbourne 2008, FACRRM. Reg MED0001212640.
Care that earns trust
If conventional general practice has felt rushed, dismissive, or symptom-only — this is built for you.
Work with me